TDEE Calculator — People's Athletic Club

TDEE Calculator

Please fill out the questionnaire below to receive your estimated Total Daily Energy Expenditure (TDEE) and nutrition prescription.

Bodyweight *

Activity Level *

exercise 1-3 days/week, 5,000-10,000 steps per day

Body Fat Percentage (see image below for reference) *

Collage representing different body fat percentages

What is your current goal? *

Lose body fat

Body recomposition

Gain muscle

Do you have a protein preference? *

Low protein

Moderate protein

High protein

No preference

Email *

Provide your email address to receive a copy of your results